1. Chicken Fried Rice: You will need: 2 tbsp of oil 300 grams of cubed chicken filet 1 medium sized onion, finely chopped 1

  1. Sweet Potato and Apple Yogurt: You Will Need: 1 organic apple peeled and cut into pieces 1/2 sweet potato baked and cut into

  1. Pistachio Kulfi: You Will Need: ½ cup of sugar 3 liters of milk For The Kulfi Paste: ¼ cup of cashew ¼ cup

  1. Carrot And Apple Salad: This simple dish packs a punch of nutrition. Bonus: it is super easy to make! Ingredients: 8 ounces crushed

  1. Salmon and pea risotto You will need: 1lb salmon fillets (with skin) 2 cups Arborio rice 4 cups chicken stock 1 cup frozen

  1. Mountain Pose (Tadasana) Benefits: Tadasana is the foundation of all standing poses. It is a great starting pose, resting pose, or a tool

  1. Complex carbohydrates Complex carbs are sugars that the body digests slowly, causing a steady release of glucose (a simple sugar) into the bloodstream.

  1. Orange juice The key to managing any cough is to make sure you are drinking lots of fluids, says May Loo, MD, integrative medicine

Cilantro Salad with Olives, Avocado, and Limes This crisp, bright salad from Tanoreen in Brooklyn sings alongside fried fish and grilled meats, but it’s equally divine

1. Silvertree Location: Cambridge, Massachusetts The healthtech company Silvertree offers a wearable — the Silvertree Reach — created to monitor health and safety for older active adults.