1. Classic Potato Salad You Will Need: 5lb red potatoes, boiled 6 eggs, hard-cooked 2 cup mayonnaise 2 green onions 1 onion, diced 3 celery

 1. Eggs Wholesome and rich in protein, eggs can help in regulating your child’s weight. An egg helps in building the growth of muscles and

 1. Olive oil Use olive oil as a salad dressing or to sauté any food item. This oil is rich in monounsaturatedi fats, antioxidants, and

  1. Kale (cooked) — 443% of the DV per serving 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of

  1. Rice Porridge You will need: ½ cup white rice (washed, drained, and dried) ¼ tsp jaggery powder (optional) 1 cup water How to:

  1. Grains Grains must make up a significant portion of a 14-month-old child. You can choose whole grains like oatmeal, brown rice and whole

  1. Vegetable pita pockets Pita bread has a mildly sweet flavor that children will likely enjoy. This recipe combines the pita bread with the

  1. Fruits: Fruits are a great way to get your baby to start on solid foods- they are packed with important nutrients that your

1. Deviled eggs The nutritious and easy-to-prepare recipe is mostly served in main meals. You will need: 3-4 hard-boiled eggs 1 cup mayonnaise or Greek

  1. Simple Mac N Cheese: You will need: A packet of Macaroni 1/3rd cup of grated cheese 1 Tbsp butter 1 Tbsp all-purpose flour