1. High-fiber bran ready-to-eat cereal High-fiber bran cereals contain wheat bran and other fiber sources, like psyllium huski. The bran is an essential part of

 1. Duck breast (skinless): Duck breast (skinless) is a nutrient-dense lean meat you can serve as part of a well-balanced diet. On average, 83g of

 1. Apple donuts Children love donuts, and apple donuts are healthy. Make these super simple donuts and let your child decorate them as they wish.

 1. Egg Mayo Sandwich Make your egg sandwich a little creamy with this recipe. But beware, mayonnaise means more fat. You will need: 8 eggs,

 1. Baby bruschetta Bruschetta is an Italian delicacy made with grilled bread rubbed with olive oil, garlic, and salt. You can make several variations of

 1. Kool-Aid candy dots Do you need a no-bake recipe to keep your children busy for some time? This Kool-Aid candy dot recipe is just

 1. Club Cheese Sandwich An old room-service sandwich recipe that is filling, yummy, and a perfect lunchbox recipe. Here is a slightly modified version of

 1. Broccoli stuffed crepe You will need: 2 whole-wheat crepes (ready made) 1 cup broccoli (washed and chopped) ½ cup onion (finely chopped) ½ cup

 1. Cheesy Egg Muffins You will need: 2 slices turkey bacon 1 cup baby spinach (chopped) ½ cup mozzarella (shredded) 1 onion (chopped) 1 red

 1. Bean Sprouts And Veggie Wraps You will need: 2 spinach tortilla wraps 2 kale leaves (washed and roughly chopped) 1 cup brussels sprouts (shredded)