1.Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress

 1.Better Sleep Depression can rob you of rest by making it hard to fall asleep or by waking you up too soon. That leaves you

 1.Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching

 1.Midlife Can Make You Miserable Feel like middle age is closing in on you? You’re not alone. A 2008 study of data from 2 million

 1.Want Brighter, Whiter Teeth? Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age,

 1.Smile Fit for Royalty Before Prince William could kiss the bride, Kate Middleton (now the Duchess of Cambridge), was rumored to have had dental work

 1.Myth: Hard Work Beats Depression Depression affects nearly one in six people at some point in their lives, so folk remedies and half-truths about this

 1.Watch Your Drinks Anything that stains a white shirt — like coffee, tea, cola, or red wine — can also stain your teeth. Try to

 1.Give Medicine Time to Work It can take at least a couple of weeks for depression medicine to kick in — and up to 12

 1.Depression Symptoms: Emotional The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their