1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking

 1.What It’s Not Loneliness isn’t simply about being alone — some people are happy on their own. And it’s not how many people you know

  Phyter Plant-Based Bars These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little

  1. Shellfish Shellfish is tasty and nutritious. All shellfish are high in iron, but clams, oysters, and mussels are particularly good sources. For instance,

 1. HamburgerA plain hamburger at McDonald’s contains 250 calories, which means it’s one of the lowest-calorie items on the menu.It also contains 12 grams of protein,

 1. Protein-rich foodsProtein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.This is

 1.Where Sugar Likes to Hide It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind

 1.What Is ‘Added Sugar’? Sugar is naturally in lots of foods like fruit, vegetables, milk, cheese, and even grains. But manufacturers also add different forms

 1.Culprit: Social Media Whether you’re living with ADHD or just have trouble focusing from time to time, today’s world is full of concentration killers. Psychologist

 1.Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it