1.Oprah Winfrey Winfrey said in an interview that anxiety nearly caused her to have a nervous breakdown. “In the beginning, it was just sort of

 1.What’s Normal? It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry about.

 1.Coffee It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate

 1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that

 1.What Is Processed Food? You can’t really avoid it, and that’s not necessarily a bad thing. Processed food is food that’s changed in any way

 1.Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only

 1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This

 1.Cow’s Milk: Skim Grocery stores have more milk options than ever, including plant, nut, and seed versions you may not have heard of. Classic cow’s

 1.Digging Into Fermented Foods Benefits The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods

 1.Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,