1. What Is Edamame? Edamame refers to soybeans that are not fully ripe. Edamame is harvested when the beans are yet to reach their

  1. Is It Safe To Eat Chocolate During Pregnancy? It is safe to have chocolate while you are pregnant as several studies vouch for

 1.What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from

 1.Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating.

 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for

 1.Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even

 1.What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let’s get to know our culprit. Gluten is a specific type of protein, but one

 1.Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly.

 1.Boost Weight Loss Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a

 1.Foods for Exercise The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable