1.Keep to a Healthy Weight Extra pounds stress your joints and can wear away the soft cartilage at the ends of your bones more easily.

 1.Water, Water, Water Staying hydrated won’t curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is

 1.Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch

 1.Skip the Cold Medicine Babies get sick a lot. During their first year, most have as many as seven colds — that’s a lot of

 1.Honey A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause botulism, a rare form of

 1.Natural Cold and Flu Remedies It’s no wonder these kinds of treatments are popular — we still have no cure for colds or the flu.

 1.Bright, Pretty Eyes All it takes is a little extra makeup to hide the signs of a bad cold. Brighten the inner corners of red

 1.You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine.

 1.Lose Weight In one study, overweight people who drank 1 or 2 ounces of vinegar (diluted with other liquid) lost weight at a slightly faster

 1.Drink the Right Things You need fluids ­– about 8 cups a day — to keep your body hydrated and your mucus thin. Water is