
Smoothies to Help Lower High Blood Pressure
1. Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein
1. Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein
1. Whipped Frozen Lemonade Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly
1. Portobello Mushroom Pizzas with Arugula Salad Roasted portobello mushrooms stand in for pizza crust in these comforting individual “pizzas.” An easy arugula side
1. Chicken & Cucumber Lettuce Wraps with Peanut Sauce We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps.
1. Spinach, Peanut Butter & Banana Smoothie Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy
1. Layered Strawberry-Mango Margaritas Swirl layers of red strawberry margarita with yellow mango margarita in this skinny frozen cocktail for a festive party drink that
1. Sheet-Pan Salmon with Sweet Potatoes & Broccoli The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan
1. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store
1. Loaded Black Bean Dip This is a 7-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables
1. Greek Yogurt Greek yogurt, 23 g of protein per cup Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and
1. Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein
1. Whipped Frozen Lemonade Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly
1. Portobello Mushroom Pizzas with Arugula Salad Roasted portobello mushrooms stand in for pizza crust in these comforting individual “pizzas.” An easy arugula side
1. Chicken & Cucumber Lettuce Wraps with Peanut Sauce We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps.
1. Spinach, Peanut Butter & Banana Smoothie Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy
1. Layered Strawberry-Mango Margaritas Swirl layers of red strawberry margarita with yellow mango margarita in this skinny frozen cocktail for a festive party drink that
1. Sheet-Pan Salmon with Sweet Potatoes & Broccoli The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan
1. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store
1. Loaded Black Bean Dip This is a 7-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables
1. Greek Yogurt Greek yogurt, 23 g of protein per cup Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and