1. Is Green Tea Safe During Pregnancy? Yes, it is safe to drink green tea in moderate amounts as there aren’t any clinical studies

  1. What Are Raspberries? A raspberry is an edible, delicious fruit, which is available in several colors. Raspberries have two distinct varieties: boysenberries and

 1.How Does It Work? The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble.

 1.Lower Your Room Temperature One of the most obvious ways to sleep cooler is to lower your thermostat. But do you know the optimal temperature?

 1.Play to Win An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to do

 1.Melatonin This hormone tells your body when to sleep and wake. Some research suggests that melatonin supplements can ease sleep issues like jet lag and

 1.Get Rid of Clutter When you have multiple sclerosis, one way to make your life easier is to simplify things at home. Too many items

 1.Give Your Life a Soundtrack Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help you

 1.What Is Picky Eating? You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have a

 1.The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type