1. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.Post-menopausal women who walk just one to

  1. Skip Regular Soda and Sip Sparkling Water Instead If you have diabetes, you’re allotted approximately 30 to 45 grams (g) of total carbs

  1. Not eating enough Weightlifters who maintain an intense training schedule may also cut back on calories. This can negatively affect health and performance.

 When is a cough “just” a cough, or a headache a symptom to be concerned about? Listed are signs and symptoms that could indicate a serious health condition, and you

1. Anemia The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells.

  1. Pain Pain is a common symptom experienced near the end of life, although it can vary from person to person. Pain is not

  1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%.   2. Exercising improves brain performance Cardiovascular

  1. You Don’t Work on Muscle Strength “One of the things to realize, which a lot of people don’t, is the importance of strengthening,”

infectrious   1. Variant Creutzfeldt-Jakob disease Its name is not the only complicated thing about variant Creutzfeldt-Jakob disease, or vCJD. This rare and fatal disease is,

  1. The new coronavirus The 2019 novel coronavirus (2019-nCoV) is a new strain of coronavirus that first appeared in Wuhan, China, in December 2019. Though