1. A Breakfast Without Protein Starting your day with a balanced meal that includes protein will help you feel more full and satisfied. Protein is

  1. Mayonnaise We all love to have mayonnaise on our sandwiches, burgers, wraps and pizzas. We do not even realize that we are loading our

1. Refined Carbs Refined carbs like sugar and processed grains quickly increase your blood sugar levels, decreasing your brain function and affecting your memory. Such

1. Packaged butter-flavored popcorn Butter-flavored popcorn is made using artificial butter flavoring, which can cause inflammation in the body, says Lorraine Kearney, N.D.T.R., C.D.N., dietitian and

  1. Red Meat Red meats are higher in fat—particularly saturated fat—than white meats and plant-based protein. Studies have associated red meat intake with increased

1. Energy Bar Energy bars, which include a fair bit of protein, are a somewhat decent choice for a midday munch. However, they are low

1. Monosodium Glutamate (MSG) Monosodium glutamate, or MSG, is a common food additive used to intensify and enhance the flavor of savory dishes. It’s found

1. Fruit canned in syrup The reason this type of fruit is so yummy? Sugar, sugar, and more sugar. “When a fruit is canned in

  1. Carbonated Soda The sugars in carbonated drinks can interact with bacteria present in your mouth. This results in the production of an acid

1. Pasta Pasta’s biggest problem? (Other than the fact that it’s a refined grain that’s low on vitamins, minerals, and fiber.) “Portion size,” says Miller.