1. Apple cider vinegar Apple cider vinegar is made by crushing apples and allowing yeasts to ferment the natural sugars into acetic acid. It’s the

1. Wear your mask Wearing a mask that covers your mouth and nose can prevent those who have COVID-19 from spreading the virus to others.

  1. BIPOLAR DISORDER It is a brain disorder that results in unusual shifts in mood, energy and the ability to carry out day-to-day activities.

 1. Talk to a close friend or loved one.Whether you reach out to talk about something specific, or just to say “hi”, talking to people

1. Schedule Meals and Snacks Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan

1. Anxiety and Depression Association of America (ADAA) Anxiety and depression are common mental health issues in the United States. The World Health Organization estimates that depression

  1. One in five Americans has experienced some form of mental illness, with one in 25 experiencing serious mental illness, such as bipolar disorder

  1. National Alliance on Mental Illness (NAMI) The grassroots effort’s goals are to provide “advocacy, education, support, and public awareness so that all individuals and

 The insurtech and digital insurance market landscape is fast moving. To help you stay up-to-date on all the latest news and advancements, I’ve compiled a list of my recommended online publications.  Insurtech

1. Expand safety net programs to benefit all in need Safety net programs can help people weather a variety of economic crises by meeting basic