1. Get proper rest and sleep American Psychological Association notes that good sleep allows our brains to recharge, repair our muscles, promote memory consolidation, and

1. Take Regular Breaks to Limit Screen Time Using digital devices for more than two hours a day is enough to put you at risk

1. Build up your support network Having a solid support network can make you more likely to bounce back from stressful situations. You can rely on an

 1. Take a break – Use the 20-20-20 Rule: every 20 minutes, take a 20-second break and look at something 20 feet away.  2. Blink frequently – Do not

1. Try Guided Imagery Guided imagery is like taking a short vacation in your mind. It can involve imagining yourself being in your “happy place”—maybe picturing

1. Adjust your glasses If you wear glasses, talk with your eye doctor about anti-reflective coatings or special lenses. These can help to minimize glare

1. Acknowledge your stress Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for

1 – Careology | UK This British health tech company offers a digital cancer care app for patients to be able to track symptoms, side

 1. Arthritis“Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National

1. Computer algorithms are now able to diagnose patients After the shocking realization that 12 million people per year left their doctor’s office with a potentially harmful