1. Bell Peppers Not only are they delicious, but bell peppers are one of the best vitamin C-rich foods and pack in 95mg — over 100% of the

  1. 80/20 Weight Loss Rule Have you been working out hard to look lean? Is it still not working out? Diet may be the

1. Exercise. During commercial breaks or between Netflix episodes, have a friendly competition to see who can do the most pushups, hold a plank the

1. Reduce stress Rough day at the office? Spilled coffee and got your tie stuck in the shredder? Lacey in Accounts threw stuff at you

1. May Delay Signs of Aging Your skin — the body’s largest organ — can be negatively impacted by oxidative stress inside the body. Oxidative stress

1. Identify what’s stressing you out. If you know what’s stressing you out, you’ll have far greater control over the situation. You might be able

1. Do a body scan Next time you notice stress starting to build, do a ‘body scan’ by bringing attention to your physical self. Start

1. Quinoa Quinoa is a healthy seed-based cereal consisting of high amounts of dietary fiber, protein, PUFA, and minerals. It is one of the most

1) Enhances Cognition Exercise boosts BDNF, which increases neuronal survival, enhances learning, and protects against cognitive decline. One study found that three 60 minute sessions of

1. Protects You From Cardiovascular Disease It is not breaking news that cardiovascular disease is one of the leading causes of death. And that’s unfortunate. According