1.Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut

1. Add Retinoids, the Gold-Standard Topical, to Your Routine Retinoid/retinol are vitamin A derivatives that upregulate genes involved in collagen production. “Research shows an improvement

 1. Arthritis“Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National

 1.What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But

 1.Put a Pizza on the Grill The grill’s intense heat is a lot like a restaurant pizza oven. Keep all your toppings light and cook

 1.Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,

 1.Digging Into Fermented Foods Benefits The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods

 1.Cow’s Milk: Skim Grocery stores have more milk options than ever, including plant, nut, and seed versions you may not have heard of. Classic cow’s

 1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This

 1.Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only