1.Ham and Cheese Omelet This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s

 1.Symptoms That Require Urgent Care See a health care professional any time you have back pain after a fall or injury. The same goes if

 1.Sit Hunched It goes against the natural alignment of your spine. Slumping forward also puts more pressure on your lower back. Gently stretch and move

 1.Outside Air Most home heating and cooling systems simply recirculate the air that’s already in the house, including all the dust, dirt, and pollen. When

 1.COPD: Eat Right at Every Bite Eating right may help boost your energy when you have COPD. If you’re losing a lot of weight, a

 1.Wear Comfortable Shoes To help keep your back feeling healthy, choose comfortable, well-cushioned shoes. Although low-heeled shoes are best for everyday wear, heels aren’t necessarily

 1.Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants

 1.Why It Hurts Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone

 1.Exercise to Breathe Easier With COPD, the less you do, the less you’re able to do. Weak muscles need more oxygen, so you can become

 1.Get Seat Smart Book your flight as early as you can for the best seat choices. If you can afford it or have reward points,