1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on

 1.You Cope by Clenching Do you clench your jaw in times of anger, tension, or intense concentration? Your teeth bear some of the brunt of

 1.All the Shades of Gray It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray. You now

 1.What Is It? When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) —

 1.Eat Healthy Foods There’s no perfect meal plan to help you feel better if you’ve got RA, but go for a variety of nutritious foods.

 1.Heartburn Begins With a Bite Take a bite of warm, gooey pepperoni pizza, and your digestive system kicks in. Acids go to the stomach, ready

 1.How It Happens Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. There are also some treatments and

 1.Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to

 1.New Year’s Eve When you have heartburn, every holiday can be hard, depending on the menu. On New Year’s Eve, for example, go easy on

 1.Prop Yourself Up for Better Sleep Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up into