1.What’s Executive Function? Executive function (EF) is a set of basic, important mental skills. They regulate how you process information, remember, make decisions, react to

 1.Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who

 1.Use Caution: CrossFit This exercise program can be an effective calorie burner — when done right. But take on this intense workout with care, or

 1.Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and

 1.The Off-Balance Workout Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing

 1.Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take

 1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really