1.Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary

 1.What It’s Not Loneliness isn’t simply about being alone — some people are happy on their own. And it’s not how many people you know

 1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking

 1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with

 1.Compulsive Eating Having ADHD often means you struggle with the ability to set limits on your behavior (like eating). What’s more, ADHD often lowers your

 1.Figure Out Your Goals We’re talking about “big-picture” goals for both your work and home life. For example, you may want to find a better

 1.Tips to Manage Your Hyperfocus in Pictures ADHD can make it hard for you to ignore distractions and stay on track. But the flip side

 1.Natural Solutions? About 15 million Americans have a brain-based disorder known as attention deficit hyperactivity disorder (ADHD). Some natural remedies may ease some symptoms. Others

 1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon for

 1.What Is SAD? It’s a type of depression that returns at the same time every year, usually in late fall or early winter, when there