5. Melon Berry Squash
This pretty glass of creamish red will boost your kid with energy.
You Will Need:
About three cups of cut watermelon
1 cup of strawberries or raspberries
1 teaspoon lemon
1 tablespoon honey
How To:
Add all the ingredients in a blender and blend well.
Serve chilled.
Why Choose It?
Raspberries contain strong antioxidantsi such as vitamin C, quercetini, and gallic acidi. These help in fighting against cancer, heart and circulatory diseases, and age-related decline. Watermelons though mostly watery, are packed with vitamins A, B6, and C, lycopene (a naturally occurring chemical which prevents heart disorders), antioxidants, and amino acids.
6. Green Magic
Most kids hate greens, but here is something that will make your child want more of this.
You Will Need:
A few leaves of spinach and kale
1 cup of strawberries
1/2 tablespoon lemon
1-1/2tbsp honey
Mint leaves to garnish
How To:
Juice the greens and strawberries together.
Add some ginger and blend again.
Add honey and garnish with mint leaves.
Why Choose It?
Besides being a nutrient blast, kale is low in calorie, high in fiber and zero in fat (9). It is the perfect energy booster for your kid.