3. Strawberry Coconut Mix
You Will Need:
3 cups of coconut water
1 cup of strawberries
1 cup of fresh water
1 cup of ice
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste
How To
Put all the above ingredients in a blender and blend well.
You can serve it with or without ice.
Why Choose It?
Strawberries are a source of vitamin C, manganese, folate (B9), and potassium. This is not just an ordinary electrolyte drink (7). It is also a Halloween, Christmas, or any other occasion and theme party drink for kids.
4. The CPR Drink
The carrot, pear, and orange mix is one the healthiest drinks to have.
You Will Need:
1 big red or orange carrot
1 big pear
1 or 2 oranges
1 teaspoon honey
A few mint leaves
How To:
Blend all the ingredients in a blender.
Add honey and a hint of mint leaves to garnish.
Why Choose It?
Carrot is one of the best anti-oxidants, which means that it will flush harmful oxygen from the body. It is also rich in fiber and beta-carotene. Pears keep cholesterol levels down and are rich in vitamins C, K, B2, B3, and B6. Oranges are a rich source of vitamin C and are high in electrolytes.