Oatmeal for Babies: Types, Health Benefits, and Recipes to Try

 

3. Good for immunity:

According to the Academy of Nutrition And Dietetics, oats contain a soluble fiber called beta-glucans that can strengthen the immune system. So, regular consumption of oats could keep the immune system healthy, which is an advantage for a growing baby.

4. Might help reduce inflammation:

Oats contain compounds called avenanthramides that may help reduce the inflammation caused due to multiple reasons, including infections and wounds. Infants having some auto-immune diseases may benefit from the anti-inflammatory properties of oats.