3. Make One Meal for the Whole Family
A few years ago, I got into a bad habit. I’d make two suppers—one that I knew the kids would like and one for my husband and me. It was exhausting. Now I prepare one meal for everybody and serve it family-style so the kids can pick and choose what they want. Children often mimic their parents’ behavior, so one of these days, they’ll eat most of the food I serve them.
4. Don’t Comment on Your Kids’ Eating Habits
As hard as this may be, try not to comment on what or how much your kids are eating. Be as neutral as possible. Remember, you’ve done your job as a parent by serving balanced meals, and your kids are responsible for eating them. If you play food enforcer—saying things like “eat your vegetables”—your child will only resist.