3. Spinach
Full of lutein, which helps protect the eyes and decrease inflammation, spinach is one of the most popular dark leafy greens. When you bring it home, soak it in cold water, spin or pat dry, and then eat as soon as possible for the most nutritional benefit.
4. Cabbage
A nutritious veggie, cabbage does not go rancid quickly, so it’s able to be stored in your fridge longer than many greens—up to weeks at a time without losing many nutrients. It’s best to look for compact heads that are heavy, yet firm. Eating cabbage shortly after purchase will result in the most flavor as it loses its sweetness in a few days after being refrigerated.