5. Turn down the lights
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.
It may help to rest in a dark or dimly lit room while recovering from a headache.
6. Try some herbal tea
Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.
For instance, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.
Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.