11. Soymilk.
“Include this as your preferred plant milk, as it’s rich in protein, and the fortified one has vitamin D and calcium too,” says Palmer. “Add to cereals, coffee, baked goods, sauces, and smoothies.”
12. Veggie pasta.
Swapping out wheat-based pastas for noodles made with sweet potatoes, zucchini or squash is a great way to increase your veggie consumption. “The texture and sauces make it a satisfying replacement meal,” says Poon.