9. Brassicas, including cauliflower, cabbage and broccoli.
“These vegetables have been shown to have high mineral and vitamin content and also to protect against oxidative stress and certain diseases and support immune function,” says Poon. “Plus, they also make delicious snack foods. Their satisfying crunch lends to mid-day snacking and party trays. Mix with a beetroot hummus for a tasty, health-supportive meal.”
10. Beans.
Beans are an accessible source of plant-based protein that can be the base of any plant-based meal. “Beans, such as kidney, pinto and black, also offer fiber and other nutrients,” says Gorin. “And research shows that people who regularly eat pulses are 22% less likely to be obese, versus people who don’t eat them.” This is also a good time to mention that not considering how your digestion will handle the initial increase in fiber is just one of 10 common mistakes that could make your transition to a plant-based lifestyle harder.