5. Jump Squats
Squat variations are a must for all bodyweight circuit workouts. If jump squats get too difficult, you can revert to regular squats.
Start with your feet shoulder-width distance apart. Squat down, then jump up explosively while reaching your arms overhead. Absorb the landing softly with a squat, and immediately transition into the next repetition. Repeat for the prescribed time.
6. Jumping Lunges
Lunge variations are an easy way to add coordination and balance training to your bodyweight circuit workout.
Start in a lunge position with one foot forward and one foot back. Jump upward by driving off of both feet. Switch your feet mid-air, landing in a lunge position with your other foot forward. Repeat on both legs for the prescribed time.