9.Chicken Tikka Masala
This has plenty of vitamins A and C, calcium, and iron. But the cream, yogurt, and tomato sauce tip the scales here before you even add rice and naan. Plus, this puts you well over your daily limit of saturated fat and sodium. Order the tandoori chicken instead.
10.Pad Thai
This takeout staple seems healthy. But the oil, butter, noodles, eggs, and peanuts push this dish to those hefty fat and sodium totals. Try chicken satay with peanut sauce for a more diet-friendly option.
