3.Bacon Double Cheeseburger
Plan on walking for nearly 4 hours if you want to work off the calories you’ll gain with this guilty pleasure. In addition, this meal easily hits your daily 20-gram limit of saturated fat. To cut the calories, consider veggie patties, turkey burgers, or grilled chicken instead of beef, or ask if it can be served on a lettuce wrap instead of a bun.
4.Baby Back Ribs (Full Rack)
There are 90 grams of protein here, but you’ll use up your entire daily allowance of fat before you add extra sauce, let alone a side dish. If you really crave pork, order center-cut pork chops or a pork loin instead. They have a fraction of the calories.
