This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s not including adding hash browns or home fries. If you’re really wanting an omelet, make a smaller one with one or two whole eggs, and add some whole-grain toast and a side of fruit.
This crunchy-sweet combination may be a treat for your taste buds, but it comes at a steep calorie price. It also includes 24 grams of sugar, thanks to the syrup and butter. Consider getting grilled chicken and baked sweet potato fries (a great source of vitamin A) instead.
