7.Cut Back on Sugar
Most of us get way more of it than we need. It’s not just the added calories and the lack of nutritional value: It also can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable — “hangry.”
8.Be Active
Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don’t have to sign up for the New York Marathon — just get your heart rate up for 30 minutes or so a few times a week. Gardening works, and so does a walk around the block. If you can’t make it a habit on your own, try to make it social: Join a local sports league or plan regular runs with a friend.
