9. Berries
Metabolism-Boosting Powers: Berries, such as blueberries and strawberries, are low in calories and high in fiber. Fiber promotes overall weight loss by reducing your appetite.
Tip: If you can’t find your favorite fresh berries, unsweetened frozen berries are a good substitute during off seasons and are just as nutritious.
10. Almonds
Metabolism-Boosting Powers: Almonds contain lots of healthy fats, fiber and protein, which is a combination that curbs hunger.
Tip: Enjoy a handful of almonds between meals to avoid unhealthy snacks or chop them up for a crunchy salad topper.