5. Low-Fat Milk
Metabolism-Boosting Powers: The calcium and vitamin D found in milk are essential for building dense muscle mass, which is important for overall health.
Tip: Add low-fat milk instead of water to oatmeal, hot cereals and condensed cream soup. Ask for skim or 1% milk when ordering lattes and cappuccinos.
6. Broccoli
Metabolism-Boosting Powers: Broccoli is a member of the cruciferous vegetable family. It’s known for its high water and fiber content, which is a great combination to help you feel full.
Tip: Eat broccoli steamed or roasted. Or, enjoy it raw with a low-fat veggie dip.