1. Fish & Shellfish
Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. Your body burns slightly more calories digesting protein than fat and carbohydrates.
Tip: The American Heart Association recommends people should eat fatty fish at least two times per week. Don’t like the taste of fish? Take an omega-3 fatty acid (vegetarian-friendly) or fish oil supplement.
2. Legumes (Also known as beans)
Metabolism-Boosting Powers: Legume is a general term used to describe the seeds of plants that are in pods. They include high-protein black bean, chickpeas and kidney beans.
Tip: Add legumes in an easy and affordable way by putting canned beans on your shopping list. If you’re keeping tabs on salt intake, look for the low-sodium labels. Try tossing beans in salads, soup recipes or pasta dishes.