3. HEADSPACE
Key features: Audio meditation sessions; resource library of articles and tutorials delivering mental health insights; workout videos
Headspace is a wellness app that offers access to anxiety management courses, guided meditations and sleep improvement tools starting at $5 a month. A slate of meditation exercises, restful soundtracks, body movements and inspiring stories empower users to wind down for the day or focus their energy on a given task. In addition, Headspace produces plenty of articles covering topics and tips for mental wellness.
4. HAPPIFY
Key features: Measurable happiness score; resources informed by psychology and cognitive behavioral therapy; games and activities accessible on various devices
Happify by Twill is an app with resources based on psychology and cognitive behavioral therapy that aims to help members improve their mental health and wellness. Happify gives access to a “happiness score,” which can be measured and improved over time when users input weekly data about their emotions, behaviors and activities. Users can stay engaged with the platform by participating in fun games and activities on a computer, phone or tablet.