11.What Insomnia Does to You
Lack of sleep can make you moody, cranky, anxious, and depressed. It could also be harder to think straight or remember things. And you’re more likely to have an accident in your car or elsewhere that could injure you or someone else. Insomnia is linked to conditions like obesity, high blood pressure, diabetes, and heart disease, too.
12.What May Help
To help get your sleep cycle on track, start with your bedroom. It should be dark, quiet, safe, comfortable, and cool. Avoid caffeine; even in normal doses, it can cause insomnia. Consider a hot bath, reading, or light stretching before bed. Avoid loud activities and difficult discussions, as well as heavy, fatty foods. Exercise earlier in the day, and get some sunlight in the morning.
