3.Mental Illness
A troubled mental state plays a role more than half of the time. People with depression are far more likely to have sleep problems, including insomnia. So are those with anxiety, bipolar, and obsessive-compulsive disorders. The way your sleep is affected can offer clues to the type of illness. It’s not uncommon to be diagnosed with a mental disorder after you seek help for insomnia.
4.Breathing Problems
Heavy snoring could be sleep apnea, which cuts off your breathing and could wake you hundreds of times in a single night. You may not remember it, but you might feel groggy the next day. Sometimes it’s related to your weight, but not always. Nasal allergies and asthma also could interfere with your breathing. A doctor can test you for these conditions, and help you manage and treat them.
