11.May Help: Tomatoes
Foods made from tomatoes seem to help people with asthma. Scientists think it may be the lycopene that helps most, but more research is needed. Some studies show they can keep you breathing better over the long term. Spaghetti marinara, anyone?
12.May Help: Variety
There’s no single “magic bullet” food that will cure you of asthma. You need a wide range of nutrients and vitamins to keep your body healthy enough to handle attacks when you get them or to keep them away altogether. Talk to your doctor about any big changes in the way you eat, because they could affect your condition as well as your medication.
