5.May Hurt: Beans
It’s all about the gas they give some people. It can bloat your belly and make it harder to breathe. It may even trigger an asthma attack. Beans are the most famous candidate. Soak them for a few hours and change the water a couple or so times to lessen this effect. Other gassy culprits are garlic, onions, fried foods, and carbonated drinks.
6.May Hurt: Coffee
Salicylates are chemicals that occur naturally in coffee, tea, herbs, spices, and even in anti-inflammatory pills, like aspirin. Though most people don’t react to them, they could make it harder to breathe, especially if you already have asthma. You may be able to improve these symptoms if you cut as many as you can from your diet.
