7.Vinegar
Dress your salad with oil and vinegar. It’s easy to make and it’s full of flavor that can make salad more satisfying — and it has fewer calories than most pre-made dressings.
8.Nuts
Nuts are an excellent way to curb hunger between meals. They’re high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They’re also rich in calories, so limit your portions. If you have to get them out of their shell, you’ll slow down and not eat as much.
