5. Pineapple
With just half a cup of pineapple, you will be able to meet 33% of DV by sourcing 0.8 mg of manganese. It is a very convenient option for increasing the minerals in the body as you can either have it in chunks, juice it or top it in your dessert.
However, it is not the only benefit you can gain from this option. You will also gain bromelain enzyme, which is an excellent element to digest protein.
6. Tofu
If you are looking for top foods that contain manganese to include in your fitness diet, Tofu can be the one. It has many associated benefits apart from sourcing your body with a high amount of manganese.
For example, it also provides you with high protein, helping in the muscle training process. By consuming 100 grams of Tofu, you can gain 1.2 mg of manganese, and there is no problem with it, too, as you can either have it dry, in gravy dishes or in a salad.