7.Grilled Chicken
Any piece of chicken — breast, drumstick, thigh, or wing — has 0 carbs as long as it’s not breaded. So go with poultry items that say “grilled” instead of “fried,” “crispy,” or are coated with buttermilk.
8.Condiments Comparison
Watch what you dip your fries into or slather on your meats. Ketchup has more carbs than mayonnaise. Regular mustard is a better pick than honey mustard. And hot or chili sauces usually have less sugar and carbs than barbecue sauce.
