3.Egg Combos
Eggs are naturally carb-free. They also pack protein to help ward off a growling tummy. So order eggs on their own, or mixed with spinach, tomatoes, and other veggies. Go with all egg whites and you’ll also save on cholesterol. Just watch out if they’re served along with muffins, croissants, pancakes, and other high-carb companions.
4.Toss the Tortilla
In the mood for Mexican or Southwestern fare? Try a salad bowl instead of burritos. Feel free to load up on health-friendly ingredients like:
Black olives
Cilantro
Guacamole
Salsa
Spinach
Go easy on black or refried beans, sour cream, and chips.
