7. Pilates
You can do pilates by yourself at home and watch video tutorials online. All you need is a yoga mat or towel. On the other hand, you can also find an instructor to guide you correctly.
Pilates is a holistic exercise to elongate, strengthen, and restore body balance with a mix of western and eastern styles of body exercise.
Moreover, research shows several health benefits of practicing pilates, such as improved posture, flexibility, circulation, balance, lower blood pressure, back pain, joint mobility, boosted spinal strength and health, and lower stress levels.
8. Hula Hooping
Just like aerobic activities, hula hooping provides good aerobic exercise. Suppose you try weighted hula hoops rather than using the regular ones. This will give your abdominal muscles more resistance. Also, you have to consider the size size that fits you.
For the health benefits, a study concluded that practicing with weighted hula hoops can decrease abdominal fat and increase trunk muscle mass in overweight subjects.
Aside from light physical activities that you can do anytime, anywhere, go with some of the most basic workout routines. These moderate and highly tolerable exercises and