5. Yoga
If you are looking for a light physical activity that you can do at home, yoga is a recommended exercise because of its therapeutic benefits. Yoga involves gentle stretching, balancing, and calm breathing. Plus, you only need to have a yoga mat or any soft cloth that you can use on the floor.
A study published in the NCBI journal found that practicing yoga enhances muscular strength and body flexibility. It also promotes and improves respiratory and cardiovascular function, as well as recovery from and treatment of addiction. Moreover, it reduces stress, anxiety, depression, and chronic pain while improving sleep patterns and enhancing overall well-being and quality of life.
6. Dancing
Dancing is not only for entertainment and performing arts. If you do not like the typical exercise, dancing to your favorite music is a fun way to get physically active. On average, dancing can burn 200 to 500 calories during an hour, but it also depends on the intensity.
According to research, the benefits of dancing include increased flexibility, better muscle strength and tone, enhanced endurance, balance and spatial awareness, and a general feeling of well-being.
For example, side-to-side movements can help strengthen the weight-bearing bones like the femur, tibia, and fibula. Other dance steps, like hip drips, circles, or shimmies, can tone muscles and improve posture preventing lower back problems.