3. Walking
Walking is a light physical and everyday activity. Since it is common, we do not recognize its benefits for our bodies. The Anxiety and Depression Association of America said that a ten-minute walk could be equivalent to a 45-minute workout to relieve symptoms of anxiety.
In addition, according to the American Psychological Association, walking can stimulate out-of-the-box thinking. Physical exercise plays a significant role in cognitive functions and against cognitive decline. Plus, walking is cost free, and it is suitable for people who don’t have the time for a weekly visit to the gym.
4. Plank
Plank looks like an easy exercise, but its benefits target multiple muscle groups. Plus, you can choose from its variations depending on the difficulty level you can tolerate. For example, you can try a plank with knees bent on the floor instead of straightened legs. If it’s too easy for you, you can try challenging poses.
In an article published in the Physical Therapy Rehabilitation Science, plank effectively strengthens core muscles since muscle activity is related to the exercise posture. Furthermore, core muscles stabilize the spinal column, align the body, and enhance performance when extremities move.