11.Move It
Lack of physical activity can lead to constipation, especially if you’re a senior. Several studies suggest exercise may help you get more regular if you’re already constipated, while being a couch potato makes you more likely to get it. Given all the other benefits of working out, this is one of the best habits you can adopt.
12.Bowel Training
Did you know that you may be able to train yourself to poop at the same time every day? Aim to do it about 20-30 minutes after mealtime. That’s when wave-like motions start in your intestines to push food and waste through. For many, just this regular routine may lead to relief. Still stuck? Add something to stimulate your bowels, like sipping warm liquids in the morning.
