5. Fish Fingers
If your kid loves seafood, fish fingers are an excellent choice for lunch.
You will need:
14 oz. sliced skinless white fish
1 egg
¼ cup bread crumbs
1 lemon juice and zest
1 tablespoon olive oil
1 teaspoon oregano
4 tablespoons mayonnaise
1/3 cup young leaf spinach
½ cup cooked peas
How to make:
Preheat the oven to 390oF.
Beat the egg and pour it into a shallow dish.
Mix the breadcrumbs, lemon zest, oregano, salt, and pepper.
Brush a non-stick baking tray with half of the olive oil.
Dip the fish slices in the egg and roll them in the breadcrumb mixture.
Toss the coated fish slices into the baking tray and bake for 20 minutes.
For the dip – mix the mayonnaise, chopped spinach, lemon juice, and peas in a small bowl.
Serve the baked fish sticks with the dip.
6. Nachos
Do you think that nachos can’t be healthy? We’ll change your mind with this recipe for dinnertime nachos. Read on to learn how to make healthy vegetable nachos for dinner!
You will need:
1 cup tortilla chips
¼ cup shredded cheese blend (Mexican)
¼ cup seasoned ground beef (refrigerated) from a can
¼ cup refrigerated taco saucepan
For nacho topping – diced avocados, diced tomatoes, shredded lettuce, sliced olives, salsa or sour cream
How to make:
Take a rectangular oven tray and arrange the nachos or tortilla chips in a single layer.
Top the chips with the ground beef and shredded cheese. Spread the mix evenly over the chips.
Microwave them for a minute or until the cheese melts.
Remove from the microwave and top the nachos with the vegetables and salsa or cream.
Serve fresh.
